Any equestrian knows that riding horses is a physically and emotionally demanding experience. Equestrians face the risk of physical strain and injuries similar to other athletes. Moreover, they encounter the unique challenge of synchronizing their movements and emotions with those of another living being. To excel as a rider, one must possess not only riding skills but also a deep understanding of their own physical and mental state, staying present and self-aware during the ride. Yoga can help equestrians improve their focus and self awareness, as well as foster more connection with their horse. Yoga can also help to prevent injuries both in the saddle and on the ground, by improving body awareness, strength, and flexibility. Yoga can also help riders address difficult emotions, such as fear, frustration, and impatience, that may pose as a hinderance to their advancement as equestrians.

Regardless of experience level or style of riding, anyone can benefit from Yoga for Equestrians. If you want to refine your skills as a rider and strengthen your connection with your horse, contact Kymbre Dwyer Yoga to set up a consultation and yoga session.

Pricing information can be found on the Homepage. Please note, virtual sessions are not available for Yoga for Equestrians.